How to eat banana peels? How to eat banana peels

Banana is a common fruit that people often eat throughout the year. It is produced in the tropics, but it is very common all over the country. However, when people eat bananas, they will directly peel off the banana peel and throw it away, and only eat the delicious flesh inside. In fact, people throw away banana peels, which have certain utilization value and can be eaten by humans. So how to eat banana peels correctly? What are the different ways to eat them?

How to eat banana peel

1. Banana peel and banana peel pulp are both edible ingredients, but they do not taste as good as banana pulp when eaten directly. It is best to boil them in water before eating them. This will make them taste better and help the body absorb and utilize the nutrients in banana peel.

2. Banana peels can not only be eaten after being cooked, but also eaten directly after being dried and powdered. They can also be used to cook porridge or soup. These uses can allow the human body to absorb the important and enriched aspects of banana peels. In addition, banana peels can also be used directly to wipe the skin, which can have an obvious beauty effect. If human skin is itchy or inflamed, you can directly wipe it with banana peels, which can also quickly relieve the discomfort symptoms of the body.

How to eat banana peel

1. Take it as a decoction

Banana peels can be used in many different ways, and the effects they exert are different depending on the method of use. In daily life, when people have three highs or high blood pressure and high blood lipids, they can use 30 grams of fresh banana peels and add water to boil it into a soup and drink it as tea. This can dilate blood vessels, lower high blood pressure and blood lipids, and prevent stroke and heart disease. It is very beneficial to maintaining human cardiovascular health.

2. Cook porridge

Banana peels can also be used to cook porridge. When cooking porridge with them, you need to remove the rotten and spoiled parts of the banana peel, cut it into pieces, and then put it into the pot with clean water to boil. After half an hour, take out the soup, remove the residue, and then put the soup into the porridge pot. Take an appropriate amount of rice, wash it clean, and put it into the porridge pot, heat it together and boil it, then cook it on low heat for 40 minutes. After the rice in the pot is soft, glutinous and sticky, turn off the heat and simmer for ten minutes. You can eat it directly after taking it out. The porridge cooked in this way can regulate mood and relieve depression.