What are the benefits of eating Tremella in summer?

We often see that many people prefer to eat Tremella in summer, so what are the benefits of eating Tremella in summer? Let's talk about it today:

Tremella benefits:

In summer, the daytime is long and the hot weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even stay awake all night. Tremella has a good effect on summer insomnia. Preparation: Wash and soak 15 grams of Tremella, wrap 20 grams of Chinese date kernels with cloth, and add 25 grams of crystal sugar. Put them in a casserole, add water and boil into soup, discard the Chinese date kernels, and then you can take it.

Tremella specific method:

Tremella and Dendrobium Soup

In summer, the temperature is high and the hot climate often makes people sweat profusely. The loss of sweat often makes people feel weak and lazy. In order to replenish a large amount of body fluids, in addition to drinking more boiled water and hot tea, you can also drink Tremella and Dendrobium soup. Method: Take 10 grams of Tremella and 20 grams of Dendrobium, soak and wash the Tremella first, stew it with Dendrobium and water, once a day.

Rock sugar Tremella soup

In summer, heat stroke is most likely to occur. In addition to avoiding the sun and high temperature environment, you can also make rock sugar and white fungus soup to relieve the heat. Method: Take 10 grams of white fungus and 30 grams of rock sugar, wash and soak the white fungus, put it in a casserole with rock sugar, add water and boil it into soup.

Tremella and Jujube Seed Soup

In summer, the daytime is long and the hot weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even stay awake all night. Tremella and Chinese date kernel soup has a good therapeutic effect on summer insomnia. Preparation: Wash and soak 15 grams of Tremella, wrap 20 grams of Chinese date kernel with cloth, add 25 grams of crystal sugar, put them in a casserole, add water and boil into soup, discard the Chinese date kernel, and then you can take it.