Ingredients and methods of stir-fried winter melon with shrimp

There are many ways to stir-fry winter melon . Here are some tips on how to make stir-fried winter melon with shrimp:

Winter melon fried shrimp

Winter melon is one of the important vegetable varieties in summer and autumn. It plays an important role in regulating the off-season of vegetables. It is suitable for market sales, transportation to the north and export. It is grown in various parts of my country.

Cultivated. The fruit is picked in late summer and early autumn when it is ripe. When eating, peel it, wash it, and then remove the pulp. It tastes sweet and light, and is slightly cold in nature. This product contains protein and sugar

, carotene, multiple vitamins, crude fiber and calcium, phosphorus, iron, and high potassium content, low sodium content.

It can relieve thirst, dispel dampness and relieve heat. It is used for chest heat, urinary incontinence, lung abscess, cough and asthma, liver cirrhosis and ascites, hypertension, etc.

Ingredients for Stir-fried Winter Melon and Shrimp

Winter melon, shrimp, peas. Half an egg white, half a teaspoon of starch, 1 tablespoon of minced garlic, 1 tablespoon of cooking wine, salt to taste, 1 tablespoon of chicken powder, 1 teaspoon of starch

, 1 teaspoon sesame oil.

How to cook winter melon fried shrimp

1. Bread the shrimps - mix the egg white and starch together (you can add a small amount of salt to help the shrimps absorb the flavor);

2. Boil the winter melon until soft, remove from the water and set aside;

3. After the pan is hot, add a small amount of oil, sauté the minced garlic, and stir-fry the shrimps;

4. When the shrimps are almost cooked, add peas (optional) and cooking wine;

5. Finally, add winter melon, salt, chicken powder, thicken it, add a little sesame oil, stir well and serve.

Kind tips

Winter melon is suitable for people with kidney disease, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, and coronary heart disease.

, obese people, and those who lack vitamin C should eat more; wax gourd is cold in nature, so those with weak spleen and stomach, cold kidneys, long-term diarrhea, and yang deficiency and cold limbs should avoid eating it.