How to choose cooking oil Tips for choosing cooking oil

Everyone eats cooking oil every day. It can be said that every meal is inseparable from it. There are many kinds of cooking oil on the market, and there are many different varieties. In recent years, there have been incidents of gutter oil, which has made people pay more attention to the selection of cooking oil. So how should we choose cooking oil? Today I will introduce you to a few tips for choosing cooking oil. You will understand after reading it.

How to choose cooking oil Tips for choosing cooking oil

1. Choose cooking oil based on color

When shopping for cooking oil, you can choose according to the color. Cooking oil that is clear, transparent, and has no sediment is of relatively good quality. In addition, the color of cooking oil should not be too dark, because the higher the degree of refinement of the cooking oil, the lighter its color.

2. Choose cooking oil by smell

When you choose cooking oil, you can also judge its quality by its smell. You can take two drops of cooking oil and drop them on the palm of your hand, then rub them with both hands. Wait until your palms become warm and then smell them with your nose. If you can't smell any odor at this time, it means that the quality of this cooking oil is not wrong and you can buy it with confidence.

3. Precautions for using cooking oil

When people use cooking oil to cook, they like to wait until it smokes before putting the vegetables in. In fact, this is wrong, because the oil temperature has reached 200 degrees, and some of the nutrients it contains have evaporated, greatly reducing its nutritional value. Moreover, some cooking oils will produce carcinogens after encountering high temperatures. Therefore, everyone must pay attention to not let the oil temperature be too high when cooking.