Nutritional value and efficacy of chestnut

  Chestnuts are the most common and oldest drupe food in our lives. They are rich in nutritional value and have a sweet and mellow taste. They have always been a good food for after meals or for chatting and entertaining guests. Among them, the Qianxi chestnuts in Hebei Province of my country are the most famous.

What nutrients are chestnuts rich in?

1. Chestnuts contain a lot of oil, which can moisturize and maintain our hair roots, making our hair full of nutrition and shiny and black. The ability of chestnut extract to treat hair loss is the best choice for mental workers, as it not only nourishes the brain but also moisturizes the hair.

2. Although chestnuts are snacks, they are different from the artificial foods we often eat. Chestnuts are a health-care snack, especially suitable for the elderly. The elderly's bodies lack calcium, iron and other substances, and eating chestnuts regularly can achieve the effect of replenishing calcium and zinc at the same time. It is also a favorite of children.

3. The reason why chestnuts can strengthen bones is not only because they are rich in calcium, but also because they contain vitamins. The vitamins in the human body can also prevent and treat diseases such as osteoporosis and muscle weakness caused by calcium deficiency.