Does eating watermelon cause internal heat?

Watermelon seems to be a fruit that can detoxify and clear heat, but some people also say that eating too much watermelon will cause internal heat. Will eating too much watermelon cause internal heat? Today, I will reveal the answer to you:

Does eating watermelon cause internal heat?

Watermelon: (Suitable): A summer delicacy, cool and sweet. Watermelon has the effects of clearing away heat and relieving restlessness, quenching thirst and relieving heat, relieving qi, curing throat paralysis, promoting urination, curing bloody diarrhea, and detoxifying alcohol. (Avoid): Do not eat too much watermelon at one time, otherwise it will cause indigestion or diarrhea.

The King of Summer Fruits--Watermelon

Watermelon contains various vitamins, such as vitamins A, B, C, protein, and various minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc, etc. The juice is extremely rich in glutamic acid, arginine, fructose, and malic acid. The water content is as high as 96.6%, ranking first among all fruits and has the reputation of "King of Summer Fruits".

Does eating watermelon cause constipation or diarrhea?

Generally speaking, for people with normal gastrointestinal function, eating more watermelon will not cause constipation or diarrhea. However, there are many people suffering from various gastrointestinal inflammations in life. In addition to mental factors such as work stress and irregular life, there are also many people suffering from irritable bowel syndrome. Director Yu Guixiang said that constipation or diarrhea after eating more watermelon often occurs in the above-mentioned group of people, because the high permeability of watermelon can easily cause changes in gastrointestinal function dynamics in this group of people. It can be seen that "constipation and diarrhea" are not caused by watermelon, but "poor gastrointestinal function" first, and "constipation and diarrhea" later. Therefore, for watermelon, it is best for this type of people to eat less or no watermelon, or eat it in several times. It is best not to eat watermelon that has been refrigerated.

Functions of watermelon

Since watermelon has the function of osmotic diuresis, Director Yu suggested that people with "heaty" conditions such as sore throat, mouth sores, urinary tract infection, etc. can eat more watermelon, as its diuretic effect can help these people "relieve heaty" conditions. In addition, watermelon is also beneficial for people with high blood pressure and poor kidney function.