The efficacy of fish porridge

Do you still remember the effects and functions of croaker porridge? Let me summarize it for you below.

The meat of croaker is delicate, delicious and nutritious. The fresh product contains 24% protein, while the dried product is more than 40%. It is a high-protein, low-fat health food. In recent years, studies have found that croaker meat contains "abalone I" and "abalone II", both of which have a strong inhibitory effect on cancer cells. When eating croaker, it is generally necessary to soak it in about 60% hot water for 4 hours, change the water, and then simmer it over low heat until it is soft before cooking.

Collection: Abalone can be caught in spring, summer and autumn, and is at its fattest in late spring and early summer. After being caught, the meat can be eaten fresh or made into dried abalone.

Nature and flavor: ① "Yi Lin Zuan Yao": "sweet, salty, neutral." ② "Sui Xi Ju Diet": "sweet, salty, warm."

The medicinal functions of croaker are: nourishing yin and clearing away heat, improving essence and improving eyesight. It can treat fatigue, heat, bone steaming, cough, metrorrhagia, leukorrhea, gonorrhea, amblyopia and cataract.

① "Shu Materia Medica": "It cures cough and improves eyesight if eaten."

② "Medical Collection": "It nourishes the heart and soothes the liver, nourishes yin and brightens the eyes. It can also treat bone steaming and fatigue fever, relieve delusional fever, treat carbuncle, relieve five stranguria, and treat jaundice."

③ "Sui Xi Ju Diet": "It nourishes the liver and kidneys, improves the essence and eyesight, stimulates the appetite and nourishes the body, and cures turbid metrorrhagia and stranguria, and cures bone steaming and extreme fatigue."

Dosage and administration: For internal use: Cook or decoct in water.

Do's and Don'ts: "Sui Xi Ju Diet" says: "Those with a hard body and weak spleen should drink juice."

Experts' Comments: "Compendium of Materia Medica" states: "(鳆鱼), both the meat and the shell can be used, and the prescriptionist should carefully use them. However, both can treat the eyes."