The efficacy and function of sour jujube

The sour jujube is the fruit of a deciduous shrub. Its flesh is edible. It tastes sweet and sour. Its kernel can be used as medicine and is a precious Chinese medicine.

Solanum jujube

The efficacy and function of sour jujube

What are the effects and functions of sour jujube?

First, the seeds of sour jujube have a calming effect. Grind the seeds into powder, add sugar and mix with warm water before going to bed, which has a good therapeutic effect on neurasthenia.

Second, the shell of the sour jujube has strong adsorption capacity and can be used to make activated carbon. Its pulp can be used to make sour jujube flour, wine and vinegar. The sour jujube tastes sweet and sour, can stimulate saliva secretion, and has a good effect of promoting body fluid and quenching thirst.

Third, the Chinese date kernel has the effect of lowering blood pressure in the human body, and can prevent and treat diseases such as hypertension and heart disease. In addition, it has a significant excitatory effect on the uterus.

Fourth, sour jujube contains potassium, sodium, iron, zinc, phosphorus, selenium and other trace elements needed by the human body and rich vitamin C. Eating more sour jujube can supplement the trace elements needed by the human body and maintain the normal functioning of human functions.

Fifth, the medicinal value of sour jujube is very high, especially the sour jujube kernel is a precious Chinese medicine, which has the effects of calming the mind, maintaining the liver, and astringing sweat. It can be used to treat neurasthenia, insomnia, night sweats and other nervous system diseases.

Sixth, the active ingredients in sour jujube can promote digestion, the sour taste can stimulate the stomach and intestines, and has the effect of stimulating the appetite. It can treat gastrointestinal diseases such as anorexia, indigestion and food accumulation.

The above are the effects and functions of sour jujube.

<<: Benefits and functions of fresh coconut juice

>>: The efficacy and eating methods of roxburgh