In which foods is cottonseed sugar found? How to consume cottonseed sugar?

Although raffinose contains the word "cottonseed" in its name, it is not only found in cottonseeds. It is a natural sugar component present in a variety of food ingredients. In addition to a certain amount of raffinose in cottonseeds, the content of raffinose in vegetables such as cabbage, potatoes and onions is even higher. After purification, it is mostly in the form of long needle-shaped crystals, mostly white or light yellow. So how should this purified raffinose be consumed?

Raffinose is in those foods

Raffinose exists in many different foods. In addition to the familiar names, grapes, bananas, kiwis, sunflower seeds, peanuts, wheat, rice, and oats also contain a certain amount of raffinose. Vegetables such as broccoli, potatoes, and onions that people usually eat also contain the highest amount of raffinose.

How to consume cottonseed sugar

1. Processed yogurt

Raffinose is a high-quality bifidobacterium proliferation factor, and bifidobacteria are probiotics that are very beneficial to human intestinal health. It is also extremely beneficial for enhancing human immunity. It is mostly found in yogurt, so people can add an appropriate amount of raffinose when making yogurt at home. This will increase the number of bifidobacteria in the yogurt, and people can maintain the balance of intestinal flora after eating it.

2. Drink with water

Raffinose can be drunk directly with water. It is rich in galactose, fructose and glucose. When people are tired, dehydrated or physically exhausted, they can drink it directly with raffinose. This will allow the body to absorb and utilize these sugars as quickly as possible and convert them into energy, which can promote human physical recovery and relieve physical fatigue.

3. Food processing

Raffinose is also an important ingredient in food processing. In particular, people add appropriate amounts of raffinose when making cakes or desserts. After people use it to make various foods, it can increase the sweetness of the food and allow the body to absorb more nutrients. In addition to being edible for humans, raffinose can also be used in the production of medicines, cosmetics and other items, and has a high utilization value in life.