How to eat blue barley rice? How to cook blue barley rice

Blue barley rice is the mature seed of a nuclear plant, mainly produced in the Tibet region of China. It is a healthy food ingredient with low fat, low sugar and low calories. It can supplement the human body with rich nutrients and protect the human cardiovascular system. However, many people have never eaten blue barley rice and don’t know how to cook it best. Today, the editor will introduce its common methods to let everyone know more about it.

How to eat blue barley rice

Blue barley rice can be eaten in many different ways. Like ordinary rice ingredients, it can be used to cook porridge or steamed rice. In addition, it can be ground into barley flour, which workers can use to steam buns or make rice cakes, allowing people to make different kinds of delicious food.

How to cook blue barley rice

1. Cook porridge

Cooking porridge is the most common way to cook blue barley rice. You can cook porridge with blue barley rice alone. When cooking porridge with it, you need to soak it in water in advance, then put it into the pot and add water to cook, and simmer it slowly over low heat after boiling. You can also cook porridge with blue barley rice, rice, millet, red beans, mung beans, and other ingredients. That will make the cooked barley porridge taste better and have higher nutritional value.

2. Steamed Rice

Blue barley rice, like rice, can be used to make steamed rice. Although its taste is slightly rougher than rice, its nutritional value is no worse than rice. If you want to make the steamed rice taste better, you can pair it with rice and eat it after steaming. When steaming rice with rice and blue barley rice, you can prepare the ingredients in a 1:1 ratio.

3. Grinding

Blue barley rice can also be ground into powder and eaten later. When grinding it into powder, you can put the blue barley rice in an oil-free and water-free pan in advance and slowly fry it. After taking it out, put it in a food processor and marinate it into fine powder. When you want to eat it, take out an appropriate amount and put it directly in a clean glass. Add appropriate amount of boiling water to make it into a paste, and add a small amount of white sugar to season it.

The above introduces how to eat blue barley rice and allows everyone to master its common methods. In the future, when you eat blue barley rice, you can eat it according to the methods introduced above.