The efficacy and function of drinking red dates and peanuts soaked in water

Red dates and peanuts are both common ingredients in life, and they can nourish the body and provide rich nutrients. These two ingredients can be used alone or combined together to make a drink by soaking in water. Soaking red dates and peanuts together in water can make them play a better health-preserving effect. Next, I will introduce to you the effects of soaking red dates and peanuts in water.

The effect of drinking red dates and peanuts soaked in water

1. Beauty and skin care

Beauty and skin care are the important benefits of drinking red dates and peanuts soaked in water, because red dates and peanuts can supplement the human body with rich nutrients and allow the body to absorb rich plant protein. They can promote skin cell synthesis and enhance the skin's toughness and elasticity. In addition, they can also replenish qi and blood, enhance the body's hematopoietic function, and keep human skin in a rosy, smooth and healthy state.

2. Calm the mind

Calming down the mind is also an important effect of drinking red dates and peanuts soaked in water. They can nourish neurons, improve central nervous system function and improve human sleep quality. They have a certain regulating effect on anxiety, irritability and depression that often occur in humans. In addition, when people are under great pressure at work or in life, drinking more red dates and peanuts soaked in water can effectively relieve stress.

3. Replenish Qi and Blood

Drinking red dates and peanuts together can replenish qi and blood, enhance the body's hematopoietic function, and relieve qi and blood deficiency, and also have a certain effect on the lack of qi in the human body. The content of trace element iron in red dates and peanuts is relatively high. After being absorbed by the human body, they can promote the synthesis of hemoglobin in the human body and increase the number of red blood cells in the human body. In this case, the symptoms of anemia in the human body can be quickly alleviated.

4. Protect liver and detoxify

Drinking red dates and peanuts soaked in water together can also protect the human liver, reduce the damage of drugs and viruses to the human liver, and promote the synthesis of serum protein in the body. It can enhance the detoxification function of the human liver. People can drink some red dates and peanuts in time after drinking. The soaked water can decompose and excrete the alcohol as soon as possible, and can significantly improve symptoms such as malignant vomiting after drunkenness.

After reading the above introduction, everyone will have a comprehensive understanding of the benefits of drinking red dates and peanuts soaked in water. You will know that drinking red dates and peanuts soaked in water together has extremely excellent health benefits for the body, and you can drink it often in your future life.