Effective apple weight loss method

Apples are the most common fruit in our lives and can be found in fruit markets all year round. Many people know that apples are not only nutritious, but also have a certain weight loss effect. However, some people feel that the weight loss effect is not good after eating apples. In fact, apples can indeed help lose weight, but the way to eat them is very important. I will write down the effective apple weight loss method and tell you. Friends who want to lose weight can try it.

Effective apple weight loss method

1. Apple three-day weight loss method

The three-day apple diet is quite effective. The specific operation is to eat only apples for three consecutive days without eating any other fruits or foods. Replace all three meals with apples. You can also eat apples when you are hungry. However, you must choose red apples for the three-day apple diet. Green apples are very sour and will irritate the stomach. When using the three-day apple diet, you cannot drink stimulating beverages. After three consecutive days, people will lose three to four kilograms.

2. Apple and milk diet

The apple and milk diet is also the most effective way to lose weight. This method takes two days. The specific method is to prepare one kilogram of apples. On the first day of weight loss, only eat apples, and eat them slowly and in small bites. On the second day, prepare one gram of yogurt or skim milk, drink it six to seven times a day, and do not eat any other food. After two days of persistence, the intestines will be thoroughly cleaned and the weight will be significantly reduced.

3. The principle of the apple diet

After entering the human body, apples can improve the functions of the kidneys and gastrointestinal tract, eliminate various toxins in the body, and purify the blood. In addition, apples can excrete accumulated stool in the human body and decompose excess fat in the human body, thus playing an important role in detoxification and weight loss.