Benefits of walnut almond porridge

What are the effects of walnut almond porridge? Let me answer this question for you.

Walnut and almond porridge

The effect of walnut almond porridge

Walnut kernels are rich in nutrients, with 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates per 100 grams. They also contain a variety of trace elements and minerals such as calcium, phosphorus, and iron that are essential to the human body, as well as a variety of vitamins such as carotene and riboflavin. The following mainly introduces the effects and functions of walnut kernels and how to eat them.

The main component of fat in walnuts is linoleic acid glyceride, which will not increase cholesterol after consumption, but also reduce the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these fats can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving intelligence.

The effect of walnut almond porridge

The Kaibao Materia Medica says that walnut kernels "can make people fat, healthy, and black hair and beards." Walnut kernels can beautify because they have the effects of replenishing qi and blood, nourishing and strengthening. Walnut kernels contain 40-50% fat, mainly linoleic acid, which is an ideal skin beautifier for the human body. If the human body lacks it, the skin will be dry and thick. If the content of unsaturated fatty acids is high, the effect of bodybuilding is better.

Modern nutrition research data shows that one pound of walnut kernels is equivalent to the nutritional value of five pounds of eggs or nine pounds of good milk, so it is also called the "longevity fruit". In addition, it is rich in phospholipids, which are one of the main components of human cell structure. Sufficient phospholipids can enhance cell vitality and play an important role in hematopoiesis, promoting skin tenderness and wound healing, and promoting hair growth.

Effects: Walnut kernels have high fat content, which can make thin people gain weight; people with rough and dry skin become moisturized, smooth and elastic; and people with premature graying hair can also use them to darken and moisturize their hair. At the same time, walnut kernels can also nourish the kidneys (treat kidney deficiency and back pain), regulate the intestines (treat spleen and stomach weakness), strengthen the feet and waist, and improve the physical strength of postpartum women, so they are also good "brain-building food".