Benefits of black sesame almond porridge

Black sesame almond porridge

The benefits of black sesame almond porridge

1. Hypoglycemic effect: Oral administration of seed extract to rats can lower blood sugar and increase the glycogen content in the liver and muscles, but large doses reduce the glycogen content.

2. Adrenal-stimulating effect: Feeding rats with 0.2 ml/100 g body weight of black sesame can increase the content of ascorbic acid and cholesterol in the adrenal glands.

3. Anti-inflammatory effect: Applying sterilized sesame oil to the skin and mucous membranes can relieve irritation and promote recovery from inflammation.

4. Laxative effect: The seeds have laxative effect.

5. Cardiovascular effects: The linoleic acid in black sesame can lower the cholesterol level in the blood and prevent and treat coronary artery sclerosis.

Benefits of black sesame almond porridge

1. As a food therapy product, black sesame is beneficial to the liver, kidney, blood, moisturizing, hair blackening and beautifying. It is an excellent health and beauty food.

2. The magical effect of black sesame is that it contains the most vitamin E among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and longevity role.

3. Recent studies have found that black sesame has the effects of lowering blood lipids and anti-aging. Its therapeutic effect has long been recognized and it is beneficial to eat it regularly;

4. Black sesame is rich in biotin, which is most effective for hair loss caused by physical weakness and premature aging. It also has a certain effect on drug-induced hair loss and hair loss caused by certain diseases.

The various essential amino acids contained in black sesame can accelerate the body's metabolic function under the participation of vitamin E and vitamin B1; the iron and vitamin E contained in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol; the fat contained in black sesame is mostly unsaturated fatty acids, which have the effect of prolonging life; according to the theory of traditional Chinese medicine, black sesame can nourish the liver and kidney, moisten the five internal organs, strengthen the qi and strength, grow muscles, and fill the brain marrow. It can be used to treat dizziness, premature graying of hair, hair loss, soreness of waist and knees, fatigue of limbs, difficulty in walking, deficiency of the five internal organs, dry skin and hair, dry intestines and constipation caused by insufficient essence and blood of the liver and kidney. It is well-known for its effect in black hair and beauty. Generally, vegetarians should eat more black sesame, and those who work with their brains should eat more black sesame. The lecithin contained in black sesame is one of the components of bile. If the cholesterol in bile is too high and the ratio of bile acid and lecithin in bile is out of balance, it will deposit and form gallstones. Lecithin can decompose and reduce cholesterol, so lecithin can prevent the formation of gallstones. Modern medical research results have confirmed that all patients with gallstones must have insufficient lecithin in their bile. Eating black sesame regularly can help people prevent and treat gallstones, and it also has the effect of strengthening the brain, improving intelligence, and prolonging life. It is indeed a good health product commonly used by middle-aged and elderly people.