Benefits of Peanut Almond Porridge

Peanut almond porridge

Benefits of Peanut Almond Porridge

1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin;

2. The vitamin K in peanuts has a hemostatic effect; the hemostatic effect of peanut red skin is 50 times higher than that of peanuts, and it has a good hemostatic effect on a variety of hemorrhagic diseases;

3. The unsaturated fatty acids in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease;

4. Peanuts contain a bioactive substance called resveratrol, which can prevent and treat tumors. It is also a chemopreventive agent that reduces platelet aggregation, prevents and treats atherosclerosis, cardiovascular and cerebrovascular diseases.

5. When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it absorbs liquid and other substances like a sponge, and then expands into a tape body and is excreted from the body with feces, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer;

6. Peanuts are mild in nature and sweet in taste. They enter the spleen and lung meridians. They moisten the lungs, harmonize the stomach, and tonify the spleen. They can treat dry cough, nausea, edema, beriberi, and low milk supply in lactating women. They can moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. They are mainly used to treat malnutrition, poor appetite and physical weakness, dry cough and little phlegm, hemoptysis, bleeding from the teeth and nose, and purpura on the skin.

Benefits of Peanut Almond Porridge 2

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the presence of a biologically active substance in bitter almonds, amygdalin, which can enter the blood and kill cancer cells, but has no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors!

Be careful when eating

Eating almonds correctly can help quench thirst, moisten the lungs and relieve asthma, smooth the intestines and relieve constipation, and reduce intestinal cancer. There are many ways to cook almonds. They can be used to make porridge, cakes, bread and other types of food, and can also be paired with other condiments to make delicious dishes.

Although almonds have many medicinal and edible values, they cannot be eaten in large quantities. Almonds contain the toxic substance hydrocyanic acid (100 grams of bitter almonds decompose to release 100 to 250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one-third of that of bitter almonds). Overdose can cause poisoning. Therefore, before eating, they must be soaked in water several times and heated and boiled to reduce or even eliminate the toxic substances in them; pregnant women, young children, people with a hot constitution and diabetic patients should not eat apricots and their products.