Pumpkin's nutritional value

Pumpkin, also known as Japanese squash and rice melon, was introduced to my country very early and widely planted and eaten, so it is called "Chinese pumpkin". In my country, pumpkin is used as both a vegetable and a substitute for food, and is very popular in the countryside. In recent years, people have discovered that pumpkin can not only satisfy hunger, but also has certain therapeutic value, so the earthy pumpkin has become popular.

Nutritional value of pumpkin

Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than any other vegetable. It is a trace element necessary for pancreatic cells to synthesize insulin. Eating pumpkin regularly helps prevent and treat diabetes. Pectin can delay the intestinal absorption of sugar and lipids.

Pumpkin Benefits

1. Detoxification:

Contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

2. Protect gastric mucosa and help digestion:

The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote the healing of ulcers, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food;

3. Prevent and treat diabetes and lower blood sugar:

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human pancreatic cells and has special effects on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens:

Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells;

5. Promote growth and development:

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

6. Prevent and treat pregnancy edema and hypertension:

Pumpkin flowers and fruits are extremely nutritious. Pregnant women who eat pumpkin flowers and fruits can not only promote the development of fetal brain cells and enhance their vitality, but also prevent and treat pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and 60 grams of polished rice and cook them into pumpkin porridge, which can promote the regeneration of liver and kidney cells, and also promote the recovery of appetite and physical strength after early pregnancy symptoms.