Whitebait porridge

How much do you know about whitebait porridge? Let me give you a detailed introduction below, I hope you like it.

Ingredients for whitebait porridge

Ingredients: 1 cup of white rice, 75 grams of whitebait, 1 handful of amaranth (about 150 grams) Seasoning: 8 cups of water, 1 teaspoon of salt, a pinch of pepper

How to make whitebait porridge

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Wash and drain the silverfish, remove the hard stems of amaranth, wash and cut into small pieces, add them into the rice when it is soft, and add salt to taste. Turn off the heat once it is cooked, sprinkle with pepper and serve.

Whitebait, also known as sea anchovy, is white and slightly transparent, no more than about 3 cm long, and has no scales. It has always been used as a whole food (that is, the internal organs, head, wings, etc. are not removed and it is eaten as a whole), and whole food is currently recognized by international nutritionists as a natural "longevity food".

How to wash silverfish: Due to the small size of silverfish, many people do not know how to clean it. In fact, the method is very simple: prepare a small basin of clean water, pour the fish in, then gently stir it with your hands to let the dirt settle, then use a strainer to scoop up the silverfish, rinse it three or four times in this way, then scald the fish with boiling water, then you can cook it with confidence.