How to make walnut kernel porridge

Walnut Porridge

How to make walnut kernel porridge

1 Crack the walnut shells and take out the kernels.

Efficacy: Nourishes the kidneys and strengthens the waist, warms the lungs and relieves asthma, moistens the intestines and promotes bowel movements.

Indications: Suitable for premature graying of hair, dizziness, deafness and tinnitus, soreness of waist and knees, spermatorrhea, premature ejaculation, cough and asthma, palpitations and insomnia, constipation and urolithiasis caused by liver and kidney deficiency.

Explanation of the meaning of porridge: Walnut kernel, also known as walnut kernel, walnut meat, and walnut meat, is the kernel of the fruit of the deciduous tree plant walnut of the Juglandaceae family. It is cultivated in all parts of my country.

Introduction to the efficacy of walnut kernel porridge

"Yi Lin Zong Yao" says that it "tonifies the kidney, moistens the gate of life and consolidates the essence, moistens the large intestine, relieves heat and constipation, and treats cold diarrhea and asthenia diarrhea". "Yi Zhong Can Xi Lu" says that it "can tonify the kidney, consolidate teeth, and blacken hair". Nutritional analysis shows that walnut kernels are rich in protein, fat, carbohydrates, vitamins and minerals such as calcium, phosphorus, iron, manganese, and chromium. According to measurements, the nutritional value of every 500 grams of walnuts is equivalent to that of 2500 grams of eggs or 4500 grams of milk. The trace elements contained in walnuts play an extremely important role in maintaining the excitement of brain nerves, maintaining the health of cardiovascular and cerebrovascular vessels, normal endocrine function, and anti-aging. The vitamin E contained in walnuts helps to prolong life, and the saturated fatty acids contained in walnuts can improve brain function and intelligence, so people call walnuts "longevity and intelligence" food. Clinical observations have found that this product has the function of dissolving stones, and therefore has a therapeutic effect on various stones. Cooking porridge and taking it can play a triple role of tonic, treatment, and anti-aging.