Spinach and lean meat porridge

Spinach and lean meat porridge is a very common porridge in our daily life, and it is not difficult to make.

Ingredients for spinach and lean meat porridge

Ingredients: 100g glutinous rice, 100g spinach, 50g pork tenderloin

Seasoning: 5g green onion, 3g ginger, 2g salt, 10g salad oil

How to make spinach and lean meat porridge

1. Remove rotten leaves from spinach, clean them and chop them into fine pieces; wash the green onions and ginger and cut them into shreds.

2. Wash the pork tenderloin, remove the fascia, cut into small cubes, put into hot oil pan and stir-fry slightly, then set aside.

3. Wash the japonica rice, soak it for 30 minutes, remove it and drain it, put it into a clean pot, add 1200 ml of cold water, bring it to a boil over high heat, then simmer until the rice grains are soft, add the diced meat and cook until done.

4. Add shredded ginger, green onion and salt into the meat porridge and season well, then add spinach and cook until done.

Target Group

Men and women who are preparing to get pregnant

Health Tips

Nutritional analysis of spinach and lean meat

1. Clear the intestines and promote bowel movements, prevent and treat hemorrhoids:

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases;

2. Promote growth and development and enhance disease resistance:

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Ensure nutrition and improve health:

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;