The efficacy, effects and contraindications of purple radish peel

Everyone may have eaten purple radish. It is a common food with a crispy and tender taste and rich nutrition. But have you ever paid attention to the purple radish skin? It has a very high nutritional value. It is best not to remove it when eating purple radish. The purple radish skin has good health effects and has many benefits to the human body. I will talk about the effects and functions of purple radish skin in a while, and I will also write down the taboos of purple radish to tell you.

The efficacy, effects and contraindications of purple radish peel

1. Purple carrot peel can relieve pain

Pain relief is one of the important functions of purple radish peel. When people have muscle pain and joint pain, they can take the skin of the purple radish and apply it directly to the painful area, or they can put it in a bag, heat it and apply hot compress, which can have a significant analgesic effect.

2. Purple carrot peel can improve the body's immunity

Purple radish peel contains a large amount of vitamin C, which can protect human cells, increase the activity of white blood cells and antibodies, destroy viruses in the body, and increase the number of immune cells, thereby improving the human body's immunity. Regular consumption can reduce the occurrence of many common diseases.

3. Purple carrot peel can detoxify

Detoxification is also one of the important functions of purple radish peel. The vitamin C it contains can improve the body's liver's detoxification ability, and the dietary fiber it contains can also clean up the toxins that have been accumulated in the body for a long time, which can play a good role in detoxification. Purple radish peel also contains some trace elements that can lower blood pressure and blood lipids, and is especially suitable for people with three highs in life.

4. Taboos of purple radish peel

There are some taboos when eating purple radish skin. The biggest taboo is that it cannot be eaten with vinegar, otherwise the nutrients in the purple radish skin will be lost in large quantities, and it will not play its due role after consumption. In addition, purple radish skin is easy to eat raw, and its nutritional value will be significantly reduced after high-temperature cooking.