Kiwi and wolfberry porridge

I believe that everyone is not familiar with how to cook kiwi and wolfberry porridge . Let me introduce you to the method of making the porridge in detail.

Nutritional analysis

The vitamin C content of kiwi fruit is among the highest among fruits. One kiwi fruit can provide more than twice a person's daily vitamin C requirement, and it is known as the "King of Vitamin C".

Kiwi and wolfberry porridge

Eating more foods rich in vitamin C is like taking antioxidants, which can block the synthesis of strong carcinogens such as nitrosamines and reduce the incidence of gastric and esophageal cancers. In addition, kiwifruit contains good dietary fiber, which can not only lower cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove harmful metabolites accumulated in the body.

Kiwi fruit porridge is very fragrant and refreshing. The serum-stimulating factor contained in kiwi fruit has the effect of stabilizing emotions and calming the mood. The natural inositol it contains helps brain activity, so it can help depressed people get out of the emotional trough. It seems that it is also a fruit that can make people happy.

Ingredients for kiwi and wolfberry porridge

1 kiwi, 100g rice, about 20 wolfberries, and rock sugar.

How to make kiwi and wolfberry porridge

1. Wash the rice and soak it for a while, which makes it easier to cook; peel the kiwi and cut into pieces; rinse and soak the wolfberries and set aside;

2. Put rice into a pot, add water and cook until the rice grains expand and become thick. Then add wolfberry and kiwi pieces and cook for about 2 minutes. Add appropriate amount of rock sugar to taste.