The effects and functions of eating bananas

Banana is a very common fruit. Many people like to eat it, and some people eat it almost every day. However, many people only know that bananas taste sweet and have a soft texture, but they don’t know what effects and functions bananas have. Today, I will introduce them to you.

The effects and functions of eating bananas

1. Prevent high blood pressure

Eating more bananas can prevent the occurrence of high blood pressure, because bananas contain trace elements potassium and calcium, both of which have obvious antihypertensive effects. Dilation of blood vessels can also promote metabolism in the body, which can lower people's high blood pressure and keep people's blood pressure in a normal state. Usually, when people have high blood pressure, they put bananas and milk together to make a milkshake for consumption, which has a particularly good blood pressure lowering effect.

2. Improve the body's disease resistance

Bananas are rich in plant protein. After being absorbed by the human body, this substance can accelerate the differentiation of T cells in the human body and increase the number of immunoglobulins in the human body. Eating bananas regularly can significantly improve the body's disease resistance. It also contains some trace elements that can prevent cell cancer and inhibit the formation of carcinogens. Its anti-cancer effect is particularly obvious.

3. Prevent and relieve constipation

Constipation is a common problem among modern humans. Once it occurs, excessive toxins will accumulate in the body and may lead to obesity or other diseases. If you can eat more bananas on a regular basis, you can absorb rich fiber, speed up gastrointestinal motility, increase the volume of feces in the human intestine, speed up stool formation and excretion, and effectively reduce the occurrence of constipation. People who suffer from constipation can improve their symptoms as soon as possible by eating more bananas.

4. Prevent gastric ulcers

Eating more bananas on a regular basis can also protect the gastric mucosa and prevent gastric ulcers, because bananas not only contain sugar that can promote physical recovery, they also contain a variety of trace elements that are beneficial to the human body, especially the trace element boron and serotonin. The content of these two substances can protect the gastric mucosa, regulate gastric acid secretion, prevent gastric lesions, and greatly reduce the chance of gastric ulcers.