Nutritional value and efficacy of dried figs

Dried figs are a very popular dried fruit ingredient on the market. They are fresh fruits, figs, which are obtained through dehydration. They can be soaked in water, used to make soup, or eaten directly. They can provide rich nutrition to the human body, but people don’t know much about what nutrients are in dried figs. Today, I will give you a detailed introduction.

Nutritional value of dried figs

1. Glucose and fructose

Figs are rich in sugars, especially glucose and fructose. After being absorbed by the human body, they can be quickly converted into energy to promote physical recovery and relieve physical fatigue. In addition, the protein it contains is also an essential nutrient for normal human metabolism, and is also very beneficial for physical recovery.

2. Vitamins

Dried figs are also rich in vitamins, among which vitamin A, vitamin C and vitamin B are all in relatively high levels. Vitamin A can protect the eyes, vitamin C can enhance body immunity, and vitamin B is a special nutrient that maintains the normal function of human nerves. People usually eat figs and absorb these nutrients, which is very beneficial to maintaining good health.

3. Protect cardiovascular and cerebrovascular

If people eat more dried figs on a regular basis, it can also protect human cardiovascular and cerebrovascular systems, because this dried fruit is rich in the trace element potassium, which can not only prevent human brain cell aging, but also promote sodium salt metabolism in the body, prevent high blood pressure, prevent cardiovascular and cerebrovascular diseases, and reduce arteriosclerosis and thrombosis.

4. Amino Acids

Dried figs contain more than a dozen amino acids that are beneficial to the human body, eight of which are important nutrients that the human body cannot synthesize on its own. In particular, the content of aspartic acid and lysine is relatively high, which can directly act on the human brain, promote intellectual development, improve memory, and aspartic acid can prevent leukemia after being absorbed by the human body, which can enhance the quality of the human body.