The efficacy and common eating methods of burdock

When it comes to burdock, many people think of it as a traditional Chinese medicine. In fact, it is a special ingredient that can be eaten by humans at any time and can be made into a variety of dishes for human consumption. So what are the effects of burdock? What are the benefits of eating it? If you want to know, you can take a look at my detailed introduction to the effects of burdock and common ways to eat it below.

The efficacy and common eating methods of burdock

1. The efficacy of burdock

Burdock has many functions, detoxification is one of its most important functions. It can speed up the movement of the human colon, speed up the excretion of stool, and clean up cholesterol and various toxins in the human body. It has a good preventive effect on human stroke and cancer. In addition, burdock is also a food that can improve brain health. It contains a variety of amino acids, which can directly act on the human brain, increase brain cell activity, and improve memory.

2. Burdock can be used to make soup

When making burdock soup, you can soak a burdock in clean water, wash it and cut it into slices, then wash a sweet corn and cut it into sections, add 500 grams of lean meat slices and appropriate amounts of ginger slices and tangerine peel, put them into the pot with clean water and stew them, stew for an hour after the water boils, then add appropriate amounts of carrot pieces, and after the carrots are cooked, add salt and pepper to season, mix well and take out to eat.

3. Burdock can be fried

Burdock can also be eaten after being stir-fried. When stir-frying, wash the burdock, cut it into thin strips, and then soak it in clean water with white vinegar to prevent it from oxidizing and turning black. Then wash and cut the appropriate amount of carrots into strips. Heat the oil in a wok, add the chopped green onions and stir-fry until fragrant, then add the burdock and carrot strips and stir-fry together. After they are soft, add the balsamic vinegar, sugar and an appropriate amount of salt and stir well. Remove from the wok and serve on a plate.