The efficacy and function of perilla seed oil

Perilla seed oil is a natural oil extracted from the seeds of the plant Perilla frutescens. It can be used as edible oil for human consumption, as medicine, and for the treatment of some common human diseases. It is a fine oil in our daily life. Perilla seed oil has many health benefits. If you want to know more about it, you can read my detailed introduction to the effects and functions of Perilla seed oil below.

The efficacy and function of perilla seed oil

1. Perilla seed oil can supplement nutrition

Perilla seed oil is a natural oil with particularly high nutritional value. It not only contains a variety of vitamins and minerals essential to the human body, but also contains a large amount of oleic acid and unsaturated fatty acids, especially palmitic acid, stearic acid, oleic acid, linoleic acid and linolenic acid. These substances can protect human blood vessels, prevent the three highs, and are of great benefit to improving human health.

2. Perilla seed oil can protect your eyes

Perilla seed oil not only contains a large amount of linoleic acid and linolenic acid, but also some vitamin A. When people consume it regularly, it can protect their eyes, prevent retinal diseases, and prevent vision loss. It is most suitable for those who use their eyes frequently and suffer from myopia.

3. Perilla seed oil can improve brain function and intelligence

Brain health and intelligence are also important functions of purple seed oil. The linolenic acid it contains will be converted into eicosenoic acid and docosenoic acid after entering the human body. These substances are important components of deep-sea fish oil. They can directly act on the human brain, promote brain development, and improve memory. In addition, these ingredients can also lower blood lipids, protect cardiovascular system, and have a good preventive effect on human high incidence of coronary heart disease.