Perilla seed oil is a natural oil extracted from the seeds of the plant Perilla frutescens. It can be used as edible oil for human consumption, as medicine, and for the treatment of some common human diseases. It is a fine oil in our daily life. Perilla seed oil has many health benefits. If you want to know more about it, you can read my detailed introduction to the effects and functions of Perilla seed oil below. The efficacy and function of perilla seed oil1. Perilla seed oil can supplement nutrition Perilla seed oil is a natural oil with particularly high nutritional value. It not only contains a variety of vitamins and minerals essential to the human body, but also contains a large amount of oleic acid and unsaturated fatty acids, especially palmitic acid, stearic acid, oleic acid, linoleic acid and linolenic acid. These substances can protect human blood vessels, prevent the three highs, and are of great benefit to improving human health. 2. Perilla seed oil can protect your eyes Perilla seed oil not only contains a large amount of linoleic acid and linolenic acid, but also some vitamin A. When people consume it regularly, it can protect their eyes, prevent retinal diseases, and prevent vision loss. It is most suitable for those who use their eyes frequently and suffer from myopia. 3. Perilla seed oil can improve brain function and intelligence Brain health and intelligence are also important functions of purple seed oil. The linolenic acid it contains will be converted into eicosenoic acid and docosenoic acid after entering the human body. These substances are important components of deep-sea fish oil. They can directly act on the human brain, promote brain development, and improve memory. In addition, these ingredients can also lower blood lipids, protect cardiovascular system, and have a good preventive effect on human high incidence of coronary heart disease. |
<<: How to make mung bean smoothie How to make mung bean smoothie
>>: The benefits of eating purple potato chips
Chicken mushroom shell is the inner wall of the c...
Garlic is a very common ingredient that can steri...
How much do you know about the recipe of Angelica...
We often eat citrus fruits, but we don’t know tha...
Sorghum rice is an important member of the five c...
Hainan cowpea is a green vegetable. It is the pod...
Purple wheat is a delicious ingredient with extre...
Gray lily is a plant of the Loganaceae family, na...
Now many people are aware of the prospects of Cop...
Azalea is a large family with many different vari...
The round and cute pearl spider plant is very pop...
Big shells are a kind of aquatic food. They are r...
Stewed pears with rock sugar is a dessert that pe...
We all know that King Oyster Mushroom is a very d...
Soybean sprouts are a very good food. Many people...