How to eat olive oil best? The correct way to eat olive oil

Olive oil is a kind of edible oil known as liquid gold. It contains a large amount of unsaturated fatty acids and rich vitamin E. It also contains a variety of trace elements necessary for normal metabolism of the human body. People who eat this edible oil can not only absorb rich nutrients, but also protect the cardiovascular and cerebrovascular system and delay aging. However, everyone must be careful when eating olive oil and try to master its correct way of eating. Improper consumption will lead to loss of nutrients and the health-preserving effect of olive oil will also decrease.

How to eat olive oil best

1. Olive oil is best eaten directly. Unlike other edible oils, it does not feel particularly greasy. Moreover, eating olive oil directly is beneficial to the body's absorption and utilization of vitamins, unsaturated fatty acids and active ingredients in olive oil, which can best exert its health-preserving effects. In addition, eating olive oil directly can nourish yin and moisten dryness, lubricate the intestines, and relieve constipation caused by dry intestines.

2. If you don’t like drinking olive oil directly, you can also use it to make cold dishes or vegetable salads. This can reduce the greasiness of olive oil and will not destroy the nutrients and active ingredients in olive oil. In addition, the cold dishes or vegetable salads made with it also have a strong olive aroma, and the color and taste will be more attractive. This is also the best way to eat olive oil.

The correct way to consume olive oil

1. Spread on bread

Spreading olive oil on bread is one of the most correct ways to use it. When people want to eat olive oil, they can put the olive oil in a small bowl, add appropriate amount of honey and mix well, then spread it directly on the bread slices. After spreading it evenly, you can eat it directly. This can not only improve the taste of the bread, but also not make people feel obviously greasy, and absorb and utilize the nutrients in the olive oil as soon as possible.

2. Cooking dishes

The most correct way to use olive oil is to enhance various dishes, especially when cooking some green leafy vegetables. Olive oil can retain the original flavor of the vegetables, and the color of the vegetables will not change much even after frying. When cooking various dishes with olive oil, try to control the oil temperature below 150 degrees, and do not let it heat for a long time, otherwise the aroma of the olive oil will evaporate, and it will also cause a certain degree of nutrient loss.