How to make loofah stuffed with meat

As the name suggests, stuffing loofah with meat means putting meat into loofah, but it is not that easy to make. Let’s take a look!

Ingredients for stuffed loofah

Ingredients: Loofah, minced meat

Ingredients: vermicelli, shrimp

Seasoning: pickled pepper, salt, sugar, chicken essence, cooking wine, sesame oil.

Steps for stuffing loofah with meat

1. First, add salt, sugar, chicken essence, cooking wine and sesame oil to the minced meat, and mix them. Beat the minced meat in one direction.

2. Cut the loofah, dig out the middle, stuff the meat into the loofah, and place a shrimp on top.

3. Put the stuffed loofah in the steamer and steam it for 10 minutes.

4. Soak the vermicelli in boiling water until soft, place it on a plate, and place the steamed loofah on the vermicelli.

5. Add a small amount of oil to the pot, pour in the pickled pepper and stir-fry, add sugar, chicken essence, and cornstarch to thicken, then pour on the loofah and vermicelli.

Kind tips

Luffa is green and tender, fragrant, crisp and sweet, and has high nutritional value. It contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and saponins, an ingredient found in ginseng. It is good for women to eat more luffa in autumn.

Therefore, dried shrimps are known as “calcium storage”.