Can pregnant women eat dragon fruit? What are the benefits of eating dragon fruit for pregnant women?

Dragon fruit is a tropical fruit, also known as the lucky fruit. When the dragon fruit blooms, it looks very beautiful, and its fragrance is overflowing, giving a sense of auspiciousness. It is very nutritious and has unique functions. Since dragon fruit is very nutritious, can pregnant women eat dragon fruit after pregnancy? Is it good for the fetus if pregnant women eat dragon fruit? This is a question that many pregnant mothers are concerned about. Let me tell you about these issues.

What are the nutritional values ​​of dragon fruit?

Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of pitaya carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 grams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron and a large amount of anthocyanins (most abundant in red flesh fruit varieties), water-soluble dietary protein, plant albumin, etc.

Can pregnant women eat dragon fruit?

Dragon fruit is rich in nutrition and has unique effects. It can be eaten by men, women, old and young. Especially for women, dragon fruit is a beauty product that cannot be missed. It can still be eaten after pregnancy. Nutrition experts believe that pregnant women can not only eat dragon fruit, but also have many benefits.

Dragon fruit does not contain sucrose and caramel, and will not increase the burden on diabetic patients. Pregnant women do not have to worry about high sugar intake when eating dragon fruit, and dragon fruit also has the effect of lowering blood pressure, which is very beneficial for pregnant women with high blood pressure and pregnancy-induced hypertension.

What are the benefits of eating dragon fruit for pregnant women after pregnancy?

1) Eating dragon fruit is good for the skin of pregnant women

After pregnancy, due to the interference of various factors, some pregnant women's skin will deteriorate. Eating dragon fruit can improve skin condition and is also good for the baby's skin. The nutrients such as vitamin C and anthocyanins contained in dragon fruit have a good effect on improving skin, whitening skin and anti-aging. Therefore, pregnant women eating dragon fruit can not only eat health, but also eat beauty.

2) Pregnant women can eat dragon fruit to prevent constipation

Constipation is common after pregnancy, especially in the second trimester. The black seeds of pitaya contain various enzymes, unsaturated fatty acids and antioxidants, which help gastrointestinal motility, moisturize the intestines, and have an auxiliary therapeutic effect on constipation. Therefore, pregnant women can effectively prevent constipation by eating pitaya.

3) Pregnant women can eat dragon fruit to supplement iron

The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays a very important role in the health of pregnant women.

4) Eating pitaya can neutralize heavy metals

The plant albumin contained in pitaya has the effect of detoxifying heavy metals in the body. In today's modern metropolises where heavy metal pollution from automobile exhaust is serious, pregnant women can also neutralize heavy metal toxins in the body by eating pitaya.

5) Pregnant women can eat dragon fruit to protect their stomach

In addition, the plant albumin in pitaya also has a protective effect on the stomach wall of the human body. Therefore, eating pitaya can also protect the stomach of pregnant women.

Pregnant women can eat pitaya, but they still need to eat it in moderation. It is recommended to eat about 2 pitayas a week. Pregnant women with diabetes should eat less or try not to eat pitaya.