How to eat oatmeal How to eat oatmeal

Oatmeal is a flat plant seed. It is a healthy food ingredient obtained by processing the seeds of oats as the main raw material. It contains a large amount of water-soluble fiber and multiple vitamins, which can promote human metabolism and prevent the three highs. People eat more oatmeal in daily life, which is very beneficial to maintain good health. However, there are many different ways to eat oatmeal. If you want to know how to make it most delicious and how to eat it is best for the human body, you can take a look at the detailed introduction below.

How to eat oatmeal

There are many different ways to use oatmeal, because the oatmeal sold on the market can be divided into several different types, including raw oatmeal, quick-cooking oatmeal, and instant oatmeal. Raw oatmeal must be cooked or fried before eating, while quick-cooking oatmeal only needs a short cooking time before it can be eaten. Instant oatmeal is the simplest to eat, it can be eaten directly by brewing it with boiling water.

How to eat oatmeal

1. Brew with boiling water

Oatmeal can be brewed with boiling water, but it needs to be prepared. The oatmeal must be instant oatmeal. Prepare 30 grams each time, and then prepare a cup of fresh milk, half an apple, half a banana and an appropriate amount of raisins. Put the prepared oatmeal in a cup, pour in boiling water, and after it becomes soft, add milk. Then cut the banana and apple into small cubes and put them in the oatmeal, then add the prepared raisins and mix well when eating.

2. Oatmeal cookies

Oatmeal can also be combined with carrots, eggs and other ingredients to make pancakes. The oatmeal you need to prepare here is the quick-cooking oatmeal. Take 100 grams each time and put it in a bowl, add two eggs, then put in a carrot cube, add appropriate amount of salt and pepper, add a small amount of water and mix well to make a batter, then put oil in a frying pan, add appropriate amount of flour, put it into the pan, spread it into a pancake, fry until the surface turns yellow, then take it out and eat.

3. Oatmeal

The raw oatmeal sold on the market is particularly suitable for cooking porridge. When cooking porridge with it, you should first wash it with clean water, and then put it together with an appropriate amount of porridge ingredients such as rice, millet, etc., put it into the pot, add clean water and cook it into porridge, which can be eaten directly. In addition, the raw oatmeal sold on the market can also be drunk. It can be combined with black beans, soybeans and other ingredients to make soy milk. This will make the soy milk have a light wheat aroma and also make the nutritional value of the soy milk higher.