How to eat kiwi fruit

Kiwi fruit is not only of high nutritional value, but also of great medicinal value. Such a nutritious fruit must be eaten in a proper way to maximize its function and effect. So how should kiwi fruit be eaten? Let's take a look!

How to eat kiwi fruit

Kiwifruit must be ripe before eating. Unripe kiwifruit is sour and astringent, and contains a lot of protease, which will break down the protein of the tongue and oral mucosa, causing discomfort. Best eating state: After the kiwifruit is ripened, press the two ends of the kiwifruit gently with the tip of your finger. If it is no longer hard and has a slight deformation at the pressing point, but is not too soft, it is in the best eating state. Cut it open and eat it with a spoon. It is just sour and sweet.

The ripe kiwi fruit feels hard. People who like the sour taste can eat it directly without the skin. The hard fresh fruit is placed in a natural environment at a temperature of 10-20 degrees Celsius for about 15 days. If it is mixed with other fruits for about 5 days, the fruit begins to become fully ripe. The fruit can be cut in half from the middle, and then the flesh can be scooped out with a small spoon for consumption. The taste of high-quality A-grade fresh fruit is the sum of orange, banana, and strawberry, and also has a bit of watermelon flavor. It is really wonderful and is truly the "king of fruits."

Kiwi fruit was first served as the last dish at the state banquet. After peeling and slicing the fresh fruit, each person eats one or two slices. Kiwi fruit, as a high-end dish on the table, can be made into fresh fried food, sugar juice, fermented glutinous rice soup, etc. There is an enzyme in kiwi fruit that can tenderize meat. You can add some kiwi juice when frying meat, and put a few slices of fresh kiwi fruit when boiling meat. It is a good meat pretreatment material, which is natural and delicious. Kiwi fruit is cold in nature and should not be eaten too much. People with spleen and stomach deficiency should eat it with caution. People with diarrhea should not eat it. Because kiwi fruit contains a high content of vitamin C, it is easy to coagulate into lumps with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwi fruit.

Best eating condition:

After the kiwifruit is ripened, gently press the two ends of the kiwifruit with your fingertips. If it no longer feels hard and is slightly deformed but not too soft, it is the best eating state. Cut it open and eat it with a spoon. It is just sour and sweet.

Optimal consumption:

1-2 is the amount that can be fully absorbed by the human body.

Best time to eat:

It cannot be eaten on an empty stomach. It is more appropriate to eat it 1-3 hours before or after a meal. The large amount of protease it contains can help digestion.

Best way to eat:

It can be eaten directly after peeling; or you can add appropriate amount of water, sugar, diced banana and diced apple to kiwi juice, boil them together, then thicken with starch with water before eating.

Kind tips:

Some children may have severe allergic reactions or even collapse if they eat too much kiwi fruit. It is recommended that parents squeeze kiwi fruit into fresh juice for children to eat, which is safer than cutting it into slices and feeding it to children.

Consumption taboos:

Although kiwi fruit is good, it is not suitable for everyone. Because kiwi fruit is cold in nature, people with weak spleen and stomach should be careful when eating it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it.