The efficacy and function of black rice How to eat black rice

Black rice is the most common porridge ingredient in life. It is named because of its nearly black appearance. This kind of rice is particularly fragrant and has high nutritional value. After people eat it, it can nourish the liver and kidneys, improve eyesight and promote blood circulation, and relieve physical weakness, which is of great benefit to maintaining human health. However, people do not fully understand the way to eat black rice and other effects. Today, the editor will introduce it to you.

The efficacy and function of black rice

1. Nourish your body

Relieving physical weakness is the most important effect of black rice, because black rice not only contains rich vitamins and minerals, it also contains a large amount of anthocyanins and flavonoids. After these substances are absorbed by the human body, they can not only enhance the body's fitness, but also relieve physical weakness and enhance the body's hematopoietic function. It has a good effect on alleviating human physical weakness and can make the human body stronger and healthier.

2. Prevent anemia and delay aging

Black rice is rich in anthocyanins and vitamin E, as well as some trace elements such as selenium and iron. These substances can enhance the body's hematopoietic function, relieve anemia symptoms, and prevent the body's qi and blood loss. In addition, the trace elements such as phosphorus, potassium, and magnesium contained in it can also improve blood vessel permeability and prevent high blood pressure after being absorbed by the body. Anthocyanins, vitamin E, and flavonoids in black rice are all natural antioxidants that can clean up free radicals in the human body and delay the occurrence of various aging symptoms.

How to eat black rice

1. Cook porridge

The most common way to eat black rice is to cook it into porridge. After washing it clean, add clean water and cook it directly into porridge. You can also cook porridge together with rice, mung beans, red beans, longan, red dates and other ingredients. This allows the human body to absorb more abundant nutrients and makes the blood-enriching effect of black rice more outstanding.

2. Make black rice steamed buns

After grinding, black rice can be made into black rice flour. Add appropriate amount of flour and yeast to it, knead it into dough and ferment it. Then make it into steamed buns and steam it in a pot to get delicious black rice steamed buns. The ground black rice can also be used to make pancakes or other pasta, which tastes particularly good.