The effects and functions of oatmeal. Who should not eat oatmeal?

Oatmeal is a healthy food with high fiber and low calories. It is a flake material obtained by grinding and processing the seeds of oats without the outer skin. The oatmeal sold on the market is divided into raw oatmeal and cooked oatmeal. Raw oatmeal is suitable for making porridge, while cooked oatmeal can be directly consumed after brewing with boiling water. Oatmeal is rich in nutrients and can keep the body healthy, but there are some people in life who are not suitable for eating oatmeal.

The efficacy and function of oatmeal

1. Whitening and lightening

Oatmeal contains unique arbutin, which is an excellent antioxidant ingredient and has a significant whitening effect. People can promote body metabolism after eating oatmeal and prevent the production of melanin in the human body. It can prevent the formation of spots and can also lighten facial spots, which can play a particularly obvious whitening effect.

2. Detoxification

Oatmeal is a healthy food with high fiber and low calories. The cellulose it contains can absorb water and swell after entering the human body, which can promote intestinal peristalsis, effectively shorten the defecation time of the human body, and prevent constipation. The cellulose contained in oatmeal can also clean up the garbage and toxins remaining on the intestinal wall and allow them to be excreted with the stool. It can detoxify and lighten the body and maintain stable intestinal function.

Who should not eat oatmeal?

1. People with stomach problems

Oatmeal is rich in nutrients and tastes attractive, suitable for most people. However, it is not suitable for people with stomach problems or gastric dysfunction. This is because oatmeal contains a lot of dietary fiber and vitamin B, which are irritating to the human gastric mucosa and can easily cause gastric ulcers and gastric bleeding. It can also slow down the stomach's digestive function and cause bloating and indigestion.

2. People with gastrointestinal bloating

Oatmeal is not suitable for people who often suffer from gastrointestinal bloating, because the oatmeal people eat will produce a certain amount of gas when it enters the stomach and intestines for digestion. If these gases cannot be discharged from the body in time, the symptoms of gastrointestinal bloating will be aggravated, and they will easily experience abdominal distension and pain, which is extremely detrimental to their health.