Milk papaya soup recipe and nutritional benefits

Have you ever had milk papaya soup? The soup tastes very good. Let me introduce it to you in detail.

Milk Papaya Soup

Papaya stewed with milk is a dish

How to make milk papaya soup

Ingredients: papaya, milk

Production steps: 1. Appropriate amount of tree-ripened papaya. If it is green papaya, you need to cook it for a while longer. Wash and cut into pieces. Remove the seeds and it is better to peel off the inner layer.

2. Put water, papaya and rock sugar in a pot, bring to a boil over medium-low heat, cover and continue cooking until you feel there is just the right amount of syrup left, then pour in milk to cover the papaya and bring to a boil over low heat.

Nutrition and health benefits of milk papaya soup

1. It is rich in protein, vitamins, minerals and high amounts of enzymes, which can reasonably supplement various essential nutrients for the human body.

2. Eliminate toxins such as peroxides in the body, purify the blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia, and hypertension.

3. The unique papaya enzyme can help digestion, prevent and treat constipation, and is particularly effective in decomposing casein. It is called a "sacrificial scalpel" and has the ability to decompose necrotic cells, thus preventing digestive system cancer.

4. Balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, reduce the occurrence of facial dark spots, pigmentation, and acne, and can lighten existing pigmentation and dark spots, moisturize the skin, and have a significant breast enhancement effect.