How to eat milk melon? What are its nutritional values?

How to eat milk melon? What is its nutritional value? Let me answer these questions one by one. I hope you like it.

Nutritional value of milk melon

The milky juice in papaya contains a proteolytic enzyme called "papain", which, like pepsin and trypsin, can break down proteins, so it can help us digest meat protein. Eating papaya after a meal can help digestion and has the effect of assisting in the treatment of gastroenteritis and indigestion.

In addition to helping digestion, papaya enzymes can also decompose and remove the aging stratum corneum on the surface of the skin, and are often used in cosmetics. Papaya is also rich in carotene, a natural antioxidant that can effectively fight the oxidation of cells throughout the body and destroy oxygen free radicals that accelerate aging. Therefore, eating papaya regularly can also help with beauty and skin care and delay aging.

How to eat milk melon

1. Papaya Milk Dew

[Ingredients] 150 grams of papaya, 200 milliliters of milk (about 1 large cup), appropriate amount of crushed ice, 1 teaspoon of sugar (optional).

[Method] Peel and cut papaya into pieces. Put it into a blender, add milk and sugar, and blend at medium speed for a few minutes.

Made from fresh papaya and fresh milk, it is fresh and fragrant.

2. Stewed Papaya with Rock Sugar

【Ingredients】Papaya, rock sugar, water.

[Preparation] Peel, deseed and cut the papaya into pieces. Put all the ingredients into a pot and stew for 20 minutes.

3. Tremella and papaya stew

[Ingredients] 25 grams of Tremella, 1 papaya, and appropriate amount of rock sugar.

[Preparation] Soak the white fungus in clean water for 2 hours. Peel the papaya, remove the seeds and cut into pieces. Put it into the stew pot together with the white fungus. Add appropriate amount of rock sugar and water. Stew for 1 hour until the ingredients are well-seasoned.

4. Papaya Beauty Cream

【Raw materials】Fresh and mature wood

Melon and fresh milk in appropriate amounts.

[Method] Cut papaya into small pieces, add appropriate amount of water and sugar and cook until papaya is well cooked, then add fresh milk and boil it before drinking. This recipe has the effect of beautifying skin and darkening hair. Drinking it regularly can make the skin smooth, soft, delicate, reduce wrinkles and make the complexion ruddy.