The efficacy and effects of bromelain and the side effects of bromelain

Pineapple is actually similar to the pineapple we often eat, but it is a different category. Bromelain extracted from pineapple rhizomes or mature fruits is a protease that is used in the food and medical industries. Bromelain has a wide range of uses, but when drinking it, you must pay attention to the side effects of bromelain.

The efficacy and function of bromelain

1. It can promote digestion

Bromelain will not lose its activity regardless of the pH environment. In the stomach or intestines, the presence of bromelain can help digest various protein-rich foods. Therefore, bromelain is used as a digestive enzyme to replace pepsin or trypsin to help digest and absorb protein.

2. Anti-inflammatory and anti-inflammatory

Bromelain contains a large amount of protease, which can inhibit the production of inflammatory cells, block the inflammatory pathway, and prevent cells from having inflammatory reactions. Therefore, when muscle soreness occurs, taking bromelain can effectively relieve the pain inside the muscles. At the same time, bromelain can also be used to relieve the pain caused by arthritis.

3. It can prevent cancer

Bromelain contains two anti-cancer factors, one of which can prevent cells from becoming cancerous and reduce the generation of cancer cells, and the other can enhance the immune system, allowing it to quickly find cancerous cells and kill them. At the same time, bromelain can also enhance the immune function of immune cells and enhance the body's ability to resist cancer.

Side Effects of Bromelain

Bromelain is very effective and is good for all organs of the human body. However, the side effects of bromelain also need to be paid attention to. Some people may experience diarrhea and excessive menstrual bleeding after drinking bromelain. It is recommended not to drink it during menstruation, and people with poor stomachs should not drink it to avoid harming the body.