Nutritional value and cooking methods of Emperor's Vegetable

Some people may not know what kind of dish it is when they see the name of Emperor Vegetable, but most people will know it when I say its other name. Emperor Vegetable is the common Chinese chrysanthemum in life. It is a fresh, fragrant and crispy green dish. If you are interested in Emperor Vegetable, you can follow me to learn about the nutritional value and cooking methods of Emperor Vegetable.

Nutritional value of Emperor's vegetable

1. Emperor vegetable contains a lot of crude fiber, which can help people digest after eating it. In addition, emperor vegetable can also speed up the metabolism of protein in the human body, decompose fat in the human body, and play a role in lowering blood lipids and cholesterol levels.

2. The vitamin content in Emperor Vegetable is also very high, especially when it is fried with meat, it can allow the human body to absorb a large amount of vitamin A. Emperor Vegetable can also be boiled in water and taken, this method of consumption can lower blood pressure index and also play a role in relieving cough.

How to make Emperor's Dish

1. Ingredients: 500 grams of emperor vegetable, appropriate amount of green onion and ginger, one head of garlic, a little salt, oil and chicken essence.

2. Wash the radish in water, drain the water and cut it into small pieces about 4 cm long. Cut the green onion and ginger into thin strips. Peel the garlic and cut it into minced garlic.

3. Heat oil in a pan, then add the prepared shredded green onion and ginger into the oil and stir-fry. Then add the minced garlic, stir-fry for a few times, then add the washed emperor vegetable and stir-fry quickly.

4. When the emperor dish changes color, add salt and chicken essence to season it, then serve directly out of the pot.