The benefits of eating water chestnuts

Do you know what water chestnut is? Do you know its functions and effects? Water chestnut is a fruit of an aquatic plant and one of the most famous local specialties in China. It can be eaten as food or fruit. The surface of water chestnut has many different colors, crisp skin and tender meat. It can be eaten raw or steamed. Water chestnut has many functions and effects. I will write them out one by one and introduce them to you later.

The efficacy and function of water chestnut

1. Water chestnuts can nourish the spleen and stomach

Water chestnut is a special ingredient that can nourish the spleen and strengthen the stomach. It has good nourishing effects, can regulate the stomach and intestines, improve gastrointestinal function, and can effectively promote the digestion and absorption of food by the stomach and intestines. Regular consumption can play an important role in strengthening the body and improving physical fitness.

2. Water chestnuts can prevent and fight cancer

Cancer prevention and treatment is one of the important functions of water chestnut. It contains the natural anti-cancer ingredient AH-13, which can inhibit the formation of cancer cells and control the regeneration of cancer cells. Regular consumption can not only prevent the occurrence of cancer, but also alleviate the spread and deterioration of cancer.

3. Water chestnut can clear away heat and detoxify

Clearing away heat and detoxifying is one of the important functions of water chestnut. It can clear away summer heat, decompose alcohol toxins in the human body, and treat human alcohol poisoning. In addition, water chestnut also has certain therapeutic effects on human skin diseases, especially skin diseases such as pediatric head sores and impetigo. After grinding the water chestnut, directly applying it externally can have a good therapeutic effect.