How to eat lotus pods? What are the benefits of eating lotus pods?

You must have many opportunities to eat lotus seeds on a daily basis. Lotus seeds are lotus pods. Lotus seeds can relieve internal heat and are delicious when bought in summer. The lotus core of lotus seeds is a medicinal material, and the lotus pod is the house of the lotus seeds, so the lotus pod is also called the lotus house. So after we buy the lotus pods, what effects can we get from eating the lotus seeds and lotus pods? Let's take a look at how to eat lotus pods? What's delicious about eating lotus pods?

How to eat lotus pods ? What are the benefits of eating lotus pods ?

1. What are the benefits of eating lotus pods?

Lotus pods can disperse blood stasis, and can help with abdominal pain caused by blood stasis. Like lotus seeds, lotus pods can calm liver fire, moisten the lungs and reduce fire. Lotus pods can also resolve phlegm and remove dampness, and are also very good to eat in summer. Although the appearance of lotus pods is not so good, they have a natural high nutritional value. As a health food, lotus pods can also prevent diabetes and disperse blood stasis, and are very suitable for female friends to eat.

2. How to eat lotus pods

Lotus pods can be boiled into tea. Although the taste is a bit bitter, it can dissipate blood stasis and promote qi circulation, and can also nourish the spleen and stomach and calm the mind. Lotus pods can be added to soups in addition to tea, which will surely increase the refreshing taste of the soup. Before eating lotus pods, the mucous membrane of the outer skin should be removed, and they can be cut into several small pieces when boiling. Or use the water boiled with lotus pods to cook porridge, and then add lotus seeds to the porridge to make a bowl of delicious and nutritious lotus rice porridge.