Nutritional value of green dates

Green dates are a kind of fruit that has only been planted in large quantities in recent years. Green dates are very large and very sweet. Now let us learn about the nutritional value of green dates.

Nutritional value of green dates

1. The nutritional value of green dates. Green dates are a particularly good kind of fruit. Since ancient times, people have known that eating dates can have the effect of immortality. Green dates are rich in nutrients and can also purify the body's blood and help people digest. Eating green dates often has a good beauty effect.

2. The nutritional value of green jujube 2. The nutritional value of green jujube Green jujube is a kind of fruit with particularly tender flesh, good crisp texture and lots of juice. The adaptability of green jujube is also very high, the taste is particularly good and the flavor is very unique. Green jujube is known as "tropical little apple" and "vitamin pill".

3. The nutritional value of green dates: Green dates contain a lot of glucose, vitamin C and carotene, riboflavin, and niacin, which are substances with strong tonic effects and can improve the body's resistance. At the same time, they also have a strong tonic effect.

4. The nutritional value of green dates: Green dates have a good effect on protecting the liver, can enhance muscle strength and can fight cancer. The nutritional value of green dates is

There are many compounds in jujube. Green dates contain a large amount of phytic acid and phytic acid. These have good anti-cancer activity and can maintain normal function in the human body.

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