The efficacy and role of flat cabbage and the nutritional value of flat cabbage

Cabbage is one of the most common home-cooked dishes in life. It can be stir-fried or served cold, and it tastes very good. But do you know what its effects and functions are when eating cabbage? Do you know the nutritional value of cabbage? If you don't know, take a look at the detailed introduction of cabbage below.

The efficacy and function of flat cabbage

1. The efficacy of flat cabbage

From the perspective of traditional Chinese medicine, cabbage is a mild food with sweet taste. It can nourish the spleen and stomach meridians. It can nourish the bone marrow, moisten the internal organs, strengthen the heart and bones, dispel wind and dampness, and clear away heat and relieve pain. It has a great effect in alleviating and preventing insomnia, dreaminess, joint pain and stomach pain.

2. The role of cabbage

Cabbage has many health benefits, especially its obvious protective effect on human cardiovascular and cerebrovascular systems. The potassium it contains can promote the excretion of sodium in the human body, lower blood pressure and promote blood circulation. The antioxidant ingredients it contains can soften blood vessels and prevent blood vessel rigidity. Therefore, eating more cabbage can prevent many cardiovascular diseases. In addition, it can also help lose weight and prevent cancer.

Nutritional value of cabbage

Cabbage is a nutritious home-cooked dish. It not only contains plant cellulose and a large amount of water, but also contains some amino acids, a variety of trace elements beneficial to the human body, and some anti-ulcer factors. People who eat cabbage can not only absorb sufficient nutrition, but also prevent toothache, stomachache, gastric ulcer and other diseases. In addition, eating more cabbage can improve digestion, increase appetite, moisturize the intestines and promote bowel movements, and reduce the occurrence of human obesity.