Eel's functions and cooking methods

Eel's functions and cooking methods

Eel, also known as eel, is a fish that looks very similar to snakes, but they have the basic characteristics of fish and live in water. Eel has high nutritional value, containing protein, calcium, zinc, selenium and other nutrients, as well as a variety of vitamins. It can play a good tonic effect after people eat it. But many people don't know how to cook eel and don't know how to eat it. I will also give a detailed introduction to the cooking methods and effects of eel in a while. Friends who need it can come and have a look.

Eel Benefits

Eel is a fish food with excellent health benefits. After eating it, people can nourish blood, strengthen essence and kidney, and supplement calcium to reduce the occurrence of osteoporosis. In addition, eating eels regularly can promote human brain development, improve brain cell activity, increase memory and prevent cerebrovascular diseases.

How to cook eel

1. Materials for making eels

Eel made into spicy eel is particularly delicious. When making it, you need to prepare 300 grams of eel and 5 grams of chopped chili, 5 grams of cumin and a small amount of white sesame seeds and starch, and also prepare some cooking wine in moderation.

2. Eel production steps

Wash the eel, remove the bones and cut it into small pieces. Marinate it with salt and cooking wine for a while, then remove and drain. Soak it in starch for a while, then fry it in a pan until the surface is golden brown and serve. Mix the prepared chili powder, cumin powder and white sesame seeds together and stir-fry them in a pan. After stir-frying, take it out and sprinkle it directly on the fried eel.

<<:  The pros and cons of eating raw garlic

>>:  How to cook cucumber and lean meat soup Ingredients and steps for cucumber and lean meat soup

Recommend

The harm of tomato ripening agents

There are many seasonal vegetables in the market ...

How to eat wild Hericium erinaceus

Wild Hericium erinaceus is a kind of mountain foo...

How to plant mangosteen trees

Mangosteen is a special plant with high economic ...

How to grow Tiger Pilan and how to water Tiger Pilan

Tiger Piranha is a very easy-to-grow indoor ornam...

How to make baby cabbage delicious

Many people have the habit of eating cabbage, and...

The benefits of mango juice

The skin of mango is a beautiful golden yellow. A...

Health Benefits of Barley and Red Bean Porridge

The main effect of barley and red bean porridge i...

The nutritional value and efficacy of Artemisia selengensis

Artemisia selengensis is a green vegetable, also ...

The benefits of eating pears stewed with rock sugar

Stewed pears with rock sugar is a dessert that pe...

How to eat Yunlongcai? How to cook Yunlongcai

Yunlongcai is known as the king of wild vegetable...

The benefits of eating black olives

Black olives are also called black olives or wood...

The efficacy, function and edible method of yellow peel fruit

Huangpi fruit is a sweet and sour fruit. It is ca...

What is the use of expired milk? What is the use of expired milk?

People often drink milk, but the shelf life of fr...

The efficacy and function of pickled ginger in vinegar

Ginger is a common food ingredient that can dispe...