Eel's functions and cooking methods

Eel, also known as eel, is a fish that looks very similar to snakes, but they have the basic characteristics of fish and live in water. Eel has high nutritional value, containing protein, calcium, zinc, selenium and other nutrients, as well as a variety of vitamins. It can play a good tonic effect after people eat it. But many people don't know how to cook eel and don't know how to eat it. I will also give a detailed introduction to the cooking methods and effects of eel in a while. Friends who need it can come and have a look.

Eel Benefits

Eel is a fish food with excellent health benefits. After eating it, people can nourish blood, strengthen essence and kidney, and supplement calcium to reduce the occurrence of osteoporosis. In addition, eating eels regularly can promote human brain development, improve brain cell activity, increase memory and prevent cerebrovascular diseases.

How to cook eel

1. Materials for making eels

Eel made into spicy eel is particularly delicious. When making it, you need to prepare 300 grams of eel and 5 grams of chopped chili, 5 grams of cumin and a small amount of white sesame seeds and starch, and also prepare some cooking wine in moderation.

2. Eel production steps

Wash the eel, remove the bones and cut it into small pieces. Marinate it with salt and cooking wine for a while, then remove and drain. Soak it in starch for a while, then fry it in a pan until the surface is golden brown and serve. Mix the prepared chili powder, cumin powder and white sesame seeds together and stir-fry them in a pan. After stir-frying, take it out and sprinkle it directly on the fried eel.