The pros and cons of eating raw garlic

Garlic has many benefits for the human body. However, if garlic is fried or boiled, many of the active ingredients in garlic, such as allicin, will be destroyed by the temperature, reducing the effect of garlic. Therefore, from a nutritional point of view, it is recommended to eat garlic raw. Eating garlic raw is more conducive to the body's absorption of nutrients. Let's take a closer look at the benefits and disadvantages of eating garlic raw.

The pros and cons of eating raw garlic

1. Eating raw garlic is delicious

Garlic can prevent cancer. For the effect of killing bacteria and cancer cells, garlic can be said to be the most natural anti-cancer substance. Garlic contains a kind of allicin, which can kill various harmful bacteria in a short time, achieving the effect of anti-cancer and sterilization. Garlic can also promote digestion and enhance appetite. It can improve physical fitness, enhance brain power, and strengthen memory. If you eat more garlic in your daily life, the chance of catching a cold will be relatively reduced.

2. The disadvantages of eating raw garlic

Although garlic has so many benefits, it still has some disadvantages. For example, garlic can irritate the eyes, so people with poor eyesight should eat less. In addition, people with poor stomachs should also eat less garlic. At the same time, garlic can cause excessive internal heat, so people who are prone to internal heat should not eat too much garlic.

3. How to eat raw garlic

Garlic should be eaten raw as much as possible, but it does not mean that you can just swallow a garlic raw. The nutrients in garlic must be crushed or decomposed to be stimulated. Therefore, garlic must be chewed to work. It is recommended that you make garlic paste and put some garlic paste on the dish when it is out of the pot.