The difference between walnut kernel and walnut kernel and the effect of walnut kernel

Walnut kernels and walnut kernels are both common health-preserving ingredients in life. They taste delicious and have high nutritional value. From the name, they are not the same food, but they are very similar in appearance. So people want to know what is the difference between walnut kernels and walnut kernels. Today I will introduce this aspect and let you know the effects and functions of walnut kernels.

The difference between walnut kernels and walnut kernels

There is no obvious difference between walnut kernels and walnut kernels except for the name, because walnuts are also called walnuts. They are the fruits of the same plant and are the dried kernels of the ripe fruit. The kernels can be eaten directly after being taken out, or they can be fried and then eaten. They can nourish and strengthen the body and delay the aging of the body.

The benefits of walnut kernels

1. Nourish the skin

Walnut kernel is a healthy food that can reduce skin damage, because it contains some unsaturated fatty acids and rich high-quality protein. After these substances are absorbed by human skin, they can increase the activity of skin cells and promote skin cell regeneration, which can keep the skin firm, smooth and healthy. After crushing the walnut kernel, directly applying it on the skin surface can also eliminate dermatitis and prevent the occurrence of skin eczema.

2. Improve brain function

If people eat more walnut kernels in their daily life, they can not only absorb unsaturated fatty acids and proteins, but also absorb rich phospholipids. These substances can promote the development of the human brain and improve human brain function. Regular consumption can nourish brain nerves, enhance memory, and significantly enhance brain-like functions.

3. Anti-cancer

People can not only absorb rich nutrients by eating walnut kernels, but also enhance the body's anti-inflammatory and antiviral capabilities, and promote the regeneration of immune cells in the human body. It can prevent human cells from becoming cancerous, and has a significant preventive effect on esophageal cancer, gastric cancer and lung cancer that often occur in humans. In addition, people eating more walnut kernels can also inhibit the activity of cancer cells in the human body, prevent the spread of cancer cells, and alleviate the condition of cancer patients.

The above introduces the difference between walnut kernels and pecan kernels, and allows everyone to have a closer look at the effects of walnut kernels. It allows everyone to understand that pepper kernels and walnut kernels are the same food. They have high nutritional value and are suitable for people to eat as health-preserving ingredients.