White radish prevents colds

Although white radish is a vegetable, I heard that it helps fight the flu. That’s really good. Come in and take a look.

White radish prevents influenza

Many people catch colds in winter, and eating white radish can prevent colds. White radish is delicious and juicy, and has many benefits for our body. White radish can promote qi and help us digest, and it can also prevent colds.

Nutritional analysis

According to traditional Chinese medicine theory, white radish is pungent and sweet, cool in nature, and enters the lung and stomach meridians. It is a good food therapy product and can treat or assist in the treatment of many diseases, including colds. The Compendium of Materia Medica calls it "the most beneficial vegetable", especially its food therapy effects of helping digestion, regulating qi, relieving cough, and reducing phlegm. Therefore, there is a saying that "drinking white radish juice is an auxiliary treatment for colds".

Modern Nutrition Analysis

White radish contains mustard oil, amylase and crude fiber, which can promote digestion, increase appetite and speed up gastrointestinal motility. It also contains a small amount of carbohydrates, crude protein, multiple amino acids, trace elements (potassium, magnesium, zinc, etc.), minerals, vitamin C (8-10 times higher than pears) and B vitamins, among which vitamin C and trace element zinc can help enhance the body's immune function and improve disease resistance.