Introduction to common vegetables and fruits in each season

Below I will introduce to you some knowledge about vegetables and fruits, I hope you like it.

Fruits and vegetables

《I》Autumn Fruits

Pomegranate, grape, pear, flat fruit. Pomegranate represents wealth, many children and grandchildren. It is very full. When it is ripe, it will crack open, revealing the pink, crystal clear seeds. If you want to buy sweet ones, choose half red and half green ones. Autumn vegetables: cabbage, red cabbage, rape, yellow sprout white, Qi Xin white, Shanghai green, lentils.

《2》Winter Vegetables

Winter seasonal vegetables: radish, carrot, cauliflower, Chinese cabbage, mustard greens, spinach, Chinese cabbage, yellow sprouts, cabbage, kale, kale, green vegetables. Winter fruits: sugar cane, persimmon, winter jujube, tangerine, orange, kiwi, apple.

《3》Spring vegetables

Cabbage: Chinese cabbage, Chinese cabbage, Chinese cabbage, purple cabbage, red cabbage, etc.; Cabbage: cauliflower, cauliflower, kale, broccoli, kohlrabi, etc.; Mustard: leaf mustard, stem mustard (head mustard), root mustard (rutabaga), mustard tuber, etc.; Radish; Aquatic vegetables. Spring fruits: Strawberries, apples, bananas, citrus fruits, pineapples, mangoes.

《Four》Summer Fruits

Lychee, longan, cherry, watermelon, (early summer) bayberry. Summer vegetables: winter melon, loofah, cucumber, tomato, cowpea, edamame, and Chinese cabbage. That's about it. Because there are many off-season vegetables and fruits now, it's best to eat seasonal vegetables and fruits.

Tea, winter melon, cucumber, papaya, celery, pepper, spinach, coffee (without sugar), various whole grains. Weight loss = 7 points balanced diet + 3 points exercise. A balanced diet can reduce calorie intake without disrupting the body's metabolic laws, minimizing the sequelae of weight loss; increasing exercise can consume excess fat and calories.