Guava pictures and eating methods

What are the ways to eat guava? How to eat guava? Let's find out together.

Guava

How to eat guava? Guava can be eaten directly after washing, or it can be squeezed into juice and used in dishes. Guava seeds contain a high amount of iron, so it is best to eat guava with the seeds, but people with constipation should not eat too much guava. The following editor will introduce to you in detail how to eat guava and what are the ways to eat guava.

How to eat guava

1. Eat it in its original flavor; it can also be eaten as a vegetable or fruit. It is the best antioxidant fruit and can effectively delay skin aging and whiten the skin.

2. Cut into slices or granules. You can cut it into irregular small pieces at will and eat it one piece at a time. It is more crispy and delicious. You can also add fine salt, salted plums, salted plum powder, etc. according to your personal taste. If you put it in the refrigerator, it tastes better.

3. Juice (beauty juice: 100 ml of juice contains 98 mg of vitamin C) needs to be added with appropriate amount of cold boiled water, and according to personal taste and body needs, add rock sugar, milk or honey to drink. It is fragrant and delicious, and is one of the high-end beverages. It can nourish the skin and restore its luster.

How to eat guava to lose weight?

The vitamins and other trace elements contained in guava have a good therapeutic effect on obesity. After washing, eat the whole guava with the skin to get rich dietary fiber and promote bowel movements. Because guava seeds are hard and difficult to digest, they can easily cause constipation. Therefore, if you already have constipation symptoms, you should avoid eating guava with the seeds.

How to eat guava

Guava Longan Meat Wash 8 guavas, remove the seeds, and cut into 2 cm small pieces. Put the pot on high heat, add an appropriate amount of peanut oil, and cook until 80% cooked. Add guava and 30 g longan meat, stir-fry for a few times and it is ready. This dish can nourish blood and strengthen the spleen, astringe and reduce inflammation. It is suitable for treating spleen deficiency, metrorrhagia, diarrhea, bleeding, bloody stool, enteritis, stomach disease, indigestion, dysentery and other symptoms.

Guava Apple Juice Wash and cut 1 guava and 1 green apple into pieces, put them into a juicer, add 200 ml of boiled water and a little fructose, and squeeze the juice. This juice is suitable for diabetic patients.

Guava and grape juice: Wash 1 guava, remove the seeds and cut into pieces, wash 100 g red grapes, and peel 80 g pomelo. Wash 1 lemon, peel and cut into pieces, put them into a juicer, add ice cubes, and squeeze the juice. This juice can lower blood lipids, blood sugar and cholesterol.

Guava and pineapple juice: Wash 2 guavas, remove the seeds and cut into pieces; peel 30 g pineapple and cut into pieces; peel 1 orange and cut into pieces; wash 1 lemon and slice it, put them into a juicer, add a little blueberry juice and an appropriate amount of cold boiled water and stir well. This juice can lower blood sugar, treat high blood pressure, aid digestion and beautify the skin.

Guava and Kiwi Juice: Wash 1 guava, remove the seeds, cut into pieces, and soak in light salt water; peel 1 kiwi; wash 1/2 lemon, peel and cut into pieces, put them into a juicer, add ice cubes and stir evenly. This juice helps digestion and lowers blood sugar. Fruits are delicious and healthy, and are one of the first choices for men and women who eat. Fruits are also the best match. They can be paired with all kinds of food to become delicious and healthy food. Next, we will bring you several fruit recipes that are both healthy and beautiful!