Kidney bean pork trotter soup recipe steps

Have you ever had kidney bean and pork knuckle soup? It is very delicious. Today I will tell you how to make it:

Ingredients for Kidney Bean and Pork Knuckle Soup:

2 pig trotters 200g kidney beans 100g soybeans

Ingredients for Kidney Bean and Pork Knuckle Soup:

A piece of ginger

Ingredients for Kidney Bean and Pork Knuckle Soup:

A little cinnamon A little bay leaf A little salt

Kidney bean pork trotter soup recipe 1.

Cut the pig's trotter into small pieces and wash them. Soak the kidney beans for more than 4 hours in advance. You can add some soybeans to soak together.

Kidney bean pork trotter soup recipe 2.

Boil water in a pot, add pig's trotters and cook until the foam is gone. You can add some ginger slices to remove the fishy smell.

Kidney bean pork trotter soup recipe 3.

Stew it separately, bring it to a boil on the induction cooker, add the soaked and cleaned kidney beans and soybeans

Kidney bean pork trotter soup recipe 4.

After boiling, add the pig's trotters and cook over high heat for more than ten minutes. When the soup turns white, turn to the soup setting. You can add some stewing ingredients: cinnamon and bay leaves. Stew for more than an hour to bring out the gelatin in the pig's trotters so that the soup tastes good. Add salt to taste before serving

Dietary therapy of kidney bean and pork knuckle soup:

Pig's trotters contain a lot of collagen protein, which can be converted into gelatin during cooking. Gelatin has a reticular space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological function and the water storage function of skin tissue cells, moisturize cells, keep them moist, prevent premature wrinkles on the skin, and delay the aging process of the skin.

Pig's trotters also have auxiliary therapeutic effects on many diseases. They have certain auxiliary therapeutic effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain. They are also suitable for the elderly after major surgery and during the recovery period of serious illness. They are helpful for the growth and development of adolescents and slow down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters have the functions of strengthening the waist and knees and promoting lactation. They can be used for the symptoms of sore waist and knees caused by kidney deficiency and the lack of milk in postpartum women. And eating more pig's trotters can help women have breast enhancement.

Note:

When I wanted to eat pig's trotter soup, I tried to make it myself a few times. The taste didn't seem to be as good as the one made by the Sichuan couple, but it was still good. Let's drink the soup today!