Nutritional value and efficacy of wild golden ear

Wild golden ear is similar in shape to wood ear, but its appearance is yellow, hence the name golden ear. Some places also call it yellow wood ear. It is a kind of fungus specializing in Yunnan, mostly growing in areas with an altitude of 1,500 to 2,500 meters. The nutritional value and efficacy of wild golden ear are excellent, and it has a great advantage over wood ear. If you want to learn more about wild golden ear, you can first understand its nutritional value and efficacy.

Nutritional value and efficacy of wild golden ear

Nutritional value of wild golden ear

Wild golden ear is a nutritious food with excellent nutritional value. It not only contains a large amount of fat and protein, but also a variety of trace elements. Among them, the content of calcium, potassium, iron and magnesium is very high, which can meet the human body's needs for various nutrients.

What are the effects of wild golden ear

1. Wild golden ear has a fine texture and an attractive aroma. It is often added to various cosmetics and is a natural beauty product. It can whiten and increase skin elasticity.

2. Wild golden ear has anti-cancer effects. The rich nutrients in wild golden ear can quickly improve the body's metabolic function, reduce the deposition of harmful substances in the human body, and also reduce the generation and regeneration of cancer cells. It has a good effect on preventing cancer and alleviating cancer symptoms.

3. Wild golden ear has the effect of nourishing blood. Due to the high iron content in golden ear, people can accelerate the regeneration of hematopoietic stem cells after eating it. At the same time, it can also increase the hemoglobin content in the human body and play a blood-tonifying effect.