The efficacy and function of hemp mixed vegetables

Ma Za Cai is an edible wild vegetable. It belongs to the Caryophyllaceae family. Its scientific name in the plant kingdom is Glechoma longituba. The tender stems of this plant are edible. It can only be called Mountain Ma Za or Mountain Ma Cai. Usually, people can eat it fresh after harvesting it, or they can preserve it after drying. Ma Za Cai is rich in nutrition, has a unique taste, and has certain health benefits. If you want to know what its effects and functions are, you can read the detailed introduction of it made by the editor below.

Efficacy and function

1. Supplement nutrition and promote metabolism

Ma Zacai can supplement the human body with a variety of beneficial nutrients. It is rich in protein and carbohydrates, as well as a variety of minerals. In addition, it also contains some carotene and vitamins, as well as trace ingredients such as nicotinic acid and ethylcholine. People can supplement nutrition and promote body metabolism after eating it.

2. Protect your eyes

Eating more mixed vegetables has a significant protective effect on human eyes, because mixed vegetables contain a lot of carotene, this substance can protect the human retina, improve retinal function, and prevent retinal diseases. People can prevent eye diseases and vision loss by absorbing rich carotene.

How to eat

1. Cold mixed vegetables

Ma Zacai can be eaten cold. Usually, you need 300 grams of fresh Ma Zacai, some MSG, soy sauce, garlic paste and sesame oil. Wash the Ma Zacai and blanch it in boiling water, then take it out and cool it in cold water, then remove the water, add the prepared seasonings, mix well and serve.

2. Scrambled Eggs with Mixed Vegetables

Ma Zacai can also be stir-fried. When stir-frying, you need to prepare 200 grams of ma Zacai, two eggs, and appropriate seasoning. Crack the eggs into egg liquid, wash the ma Zacai, remove the moisture, and cut into small pieces. Heat oil in a pan, add chopped green onion and stir-fry until fragrant. Then put the ma Zacai into the pan and fry until soft. Add salt to taste. Finally, pour the egg liquid into the pan and stir-fry quickly.