Ma Za Cai is an edible wild vegetable. It belongs to the Caryophyllaceae family. Its scientific name in the plant kingdom is Glechoma longituba. The tender stems of this plant are edible. It can only be called Mountain Ma Za or Mountain Ma Cai. Usually, people can eat it fresh after harvesting it, or they can preserve it after drying. Ma Za Cai is rich in nutrition, has a unique taste, and has certain health benefits. If you want to know what its effects and functions are, you can read the detailed introduction of it made by the editor below. Efficacy and function1. Supplement nutrition and promote metabolism Ma Zacai can supplement the human body with a variety of beneficial nutrients. It is rich in protein and carbohydrates, as well as a variety of minerals. In addition, it also contains some carotene and vitamins, as well as trace ingredients such as nicotinic acid and ethylcholine. People can supplement nutrition and promote body metabolism after eating it. 2. Protect your eyes Eating more mixed vegetables has a significant protective effect on human eyes, because mixed vegetables contain a lot of carotene, this substance can protect the human retina, improve retinal function, and prevent retinal diseases. People can prevent eye diseases and vision loss by absorbing rich carotene. How to eat1. Cold mixed vegetables Ma Zacai can be eaten cold. Usually, you need 300 grams of fresh Ma Zacai, some MSG, soy sauce, garlic paste and sesame oil. Wash the Ma Zacai and blanch it in boiling water, then take it out and cool it in cold water, then remove the water, add the prepared seasonings, mix well and serve. 2. Scrambled Eggs with Mixed Vegetables Ma Zacai can also be stir-fried. When stir-frying, you need to prepare 200 grams of ma Zacai, two eggs, and appropriate seasoning. Crack the eggs into egg liquid, wash the ma Zacai, remove the moisture, and cut into small pieces. Heat oil in a pan, add chopped green onion and stir-fry until fragrant. Then put the ma Zacai into the pan and fry until soft. Add salt to taste. Finally, pour the egg liquid into the pan and stir-fry quickly. |
<<: How to make homemade French fries in the microwave
>>: The efficacy and function of Mashicai and the way to eat Mashicai
Sesame candy sticks are a favorite snack for many...
Everyone knows that ginkgo is a delicious fruit, ...
Mung bean paste is a kind of dessert made from mu...
Today I will introduce to you the specific nutrit...
The chestnuts we often eat are fried before eatin...
Camellia oil is a natural oil extracted from came...
Three-yellow chicken is a kind of poultry with te...
Celery fried chicken is a great dish. What nutrie...
We should all have eaten pumpkin seeds, which are...
When people mention jujube as a food ingredient, ...
South Korea is one of the developed countries clo...
There are always two kinds of onions sold in the ...
Raw sunflower seeds are the seeds of the sunflowe...
How much do you know about the effects of Evodia ...
I want to ask you a question. Have you ever made ...