Preparation and efficacy of peanut, mushroom and yuba soup

Peanut, mushroom and bean curd soup is the most common health-preserving soup in many regions. It has a light taste and rich nutrition. Most people like to eat it. But do you know how to make this soup at home? Do you know the specific effects of this soup? The method of making peanut, mushroom and bean curd soup is not complicated. Today I will teach you how to make this soup and also show you its specific effects.

Preparation and efficacy of peanut, mushroom and yuba soup

1. Ingredients for Peanut, Mushroom and Bean Curd Soup

When making peanut, mushroom and bean curd soup, you need to prepare 150 grams of peanuts, 120 grams of bean curd, 40 grams of dried mushrooms, 6 grams of ginger, and 3 grams of salt.

2. Steps for making peanut, mushroom and yuba soup

Soak the prepared peanuts in water for 40 minutes, then cook them in a pot for one hour, and remove the water after cooking. Soak the mushrooms in water in advance, remove the water and stems, fry the yuba in oil, then soak them in water again, cut them into small pieces, put the processed ingredients into the pot, add water and ginger slices, cook for ten minutes, add salt to taste, and mix well to make your homemade peanut, mushroom and yuba soup.

3. Benefits of Peanut, Mushroom and Yuba Soup

Peanut, mushroom and yuba soup contains a lot of protein, carbohydrates and dietary fiber. It can moisturize the intestines and promote bowel movements, and also reduce fat and improve skin. In addition, peanut and mushroom soup also contains a variety of trace elements, among which the content of trace element iron and trace element zinc is relatively high. After the human body absorbs these substances, it can replenish blood and improve brain cell activity. Regular consumption can prevent anemia and make people smarter.